LFR On Demand
Strong, steady, and
sharp — for life.
Not a workout program — a living fitness and recovery ecosystem. 25 years of coaching expertise, meticulously curated and built to last. Every piece you'll ever need — strength, balance, mobility, neural training, and recovery — in one place that keeps growing as you do.
Meet Jonathan
A quick word from your coach.
Before you scroll on — meet the person behind the program, and hear why it exists.
Jonathan's intro video — coming soon
A short personal welcome from your coach.
The Bigger Picture
Not a program you finish. An ecosystem you follow for life.
The real problem with one-off programs and individual workouts is the moment they end — you finish, and you're back to searching. "What do I do now? Where do I go?" This is built to solve that. One continually expanding library covering full-body workouts, recovery protocols, individualized programs for the whole person, sport-specific training, and pre- and post-rehab for the neck, back, shoulder, hip, and knee — including work to help prevent surgery and guided progressions for after it. Everything you'd ever need, professionally curated, no frills. Not a famous influencer's flash in the pan. This is the long game — more than you'd ever get from a personal trainer or any single program.
Never ask "what's next?" again
Most programs and one-off workouts end — and then you're back to searching. This solves that. One continually expanding library with full-body workouts, recovery protocols, and individualized programs built for the whole person, so there's always a clear next step.
From everyday strength to post-rehab
Full-body training, mobility, balance, and neural work — plus sport-specific and pre- and post-rehab protocols for the neck, back, shoulder, hip, and knee. Movements to help prevent surgery, and guided progressions for after it. All in one place.
Professionally curated, no frills
No influencer flash-in-the-pan routines. Every movement is filmed, taught with cues, and explained — the way a real coach would teach it. 25+ years of work distilled into a library you can trust and actually follow.
More than one-on-one
You're getting my entire playbook — every cue, progression, and recovery method I've used across 25+ years of coaching — catalogued and organized. The whole encyclopedia, not a single session's worth.
Built for the whole person
Not a narrow specialty app. Strength, balance, mobility, neural training, recovery, and rehab — all working together and organized so you always know where to start and where to go next.
The long game
This is all you'll ever need — more than you'd get from any single personal trainer or program. A living ecosystem that keeps growing as I keep learning and as your needs change. Something you can follow for the rest of your life.
Never ask "what's next?" again
Most programs and one-off workouts end — and then you're back to searching. This solves that. One continually expanding library with full-body workouts, recovery protocols, and individualized programs built for the whole person, so there's always a clear next step.
From everyday strength to post-rehab
Full-body training, mobility, balance, and neural work — plus sport-specific and pre- and post-rehab protocols for the neck, back, shoulder, hip, and knee. Movements to help prevent surgery, and guided progressions for after it. All in one place.
Professionally curated, no frills
No influencer flash-in-the-pan routines. Every movement is filmed, taught with cues, and explained — the way a real coach would teach it. 25+ years of work distilled into a library you can trust and actually follow.
More than one-on-one
You're getting my entire playbook — every cue, progression, and recovery method I've used across 25+ years of coaching — catalogued and organized. The whole encyclopedia, not a single session's worth.
Built for the whole person
Not a narrow specialty app. Strength, balance, mobility, neural training, recovery, and rehab — all working together and organized so you always know where to start and where to go next.
The long game
This is all you'll ever need — more than you'd get from any single personal trainer or program. A living ecosystem that keeps growing as I keep learning and as your needs change. Something you can follow for the rest of your life.
The Complete Toolbox
Not a program. A toolbox with everything you'll ever need.
Strength, balance, mobility, recovery, and neural training — every piece working together. Professionally curated, safety-first, and built to keep expanding as your needs change.
Why Not Just an App
Not a program. An ecosystem.
Everyone sells workouts. What you're joining is a complete, professionally curated toolbox for fitness and recovery — and it keeps growing.
How It Works
Your toolbox. However you need it.
No schedules to keep up with. Follow a structured plan start-to-finish, or open the library and pick a single workout whenever you want to move. The ecosystem grows — your access grows with it.
Follow a program
Structured plans built to progress you safely — start to finish.
- Foundations — for newer or returning members
- STEADY online — for steady ongoing training
- Targeted tracks — Push, Pull, Hinge, Core, Balance
Choose a workout
Open the movement library and pick any single workout whenever you want to move — no plan required.
What's Inside
A look at the library
Every movement is filmed and coached by Jonathan — with cues, progressions, and the why behind each one. Here's exactly what members get. Locked until you enroll.
StrengthGoblet Squat — Form & Cues
Squat & Pull Day
Balance & Full Body
Loaded Carries
Single-Leg Stability
Core Integration
Mobility Flow
Recovery Regeneration
Dual-Task Neural Training
Press Progression
Posterior Chain
Warm-Up Routine
Real Members
Strength that speaks for itself.
"I'm stronger now than I was twenty years ago. The balance work alone changed how I move through my day."
Richard M.
Member, 14 months
"Jonathan doesn't just hand you a workout. He built something I can actually do — and keep doing."
Patricia K.
Member, 8 months
"The neural training caught me off guard. My reflexes are sharper now than they've been in years."
David L.
Member, 11 months
More Than a Library
Live coaching — and a real say in what's next.
This isn't a static shelf. Live Q&A and member-driven programming are part of what's ahead for members.
Coming soon for membersLive Q&A with Jonathan
Bring your questions, your tight hip, your 'am I doing this right?' — and get a real answer in real time.
Request programming
Have a specific goal or limitation? Suggest a workout or track. High-interest requests go on the filming list.
Membership
Simple pricing. Serious results.
Train on your own, or train live with Jonathan. Cancel anytime.
On Demand
Library onlySelf-paced training with the full movement library.
Founding rate $199/mo — locked for life
- Complete movement library
- Follow-along workout programs
- Weekly insights & coaching cues
- Progress tracking & metrics
Live+
Library + coachingEverything in On Demand, plus a monthly live session with Jonathan.
Includes library + 1 live session. Extra sessions $50-75 each.
- Everything in On Demand
- 1 live coaching session / month
- Real-time form correction
- Sessions scheduled with Jonathan
How it works: Live+ is a monthly subscription — the library is included, and you get one live session each month. Need more? Add sessions at $50-75 each, scheduled directly with Jonathan.
On Demand is library access only — no live coaching. Live+ includes the library plus monthly coaching. Private in-home coaching is a separate service.
Prefer one-on-one coaching?
Private training with Jonathan is a separate path.
Questions
Before you start.
Yes. The program starts at Foundations level — designed for people returning to training or starting fresh. Every exercise has progressions and regressions, so you work at the right intensity for your body today.
About Jonathan
25
Years coaching
NSCA
Certified Trainer
PN1
Precision Nutrition
100%
On-demand
Read the full story