LFR On Demand Membership
Join LFR On Demand
Full access to everything. Cancel anytime — no contracts, no penalties.
Movement Library
Every exercise filmed with coaching cues — strength, balance, mobility, and full-body movements organized by category and program.
Structured Programs
Follow-along workout templates (Foundation 12) with Day 1, Day 2, and Day 3 sessions — know exactly what to do each day.
Weekly Insights
Research-backed articles connecting the science of longevity to the movements you're practicing — no fluff, just what works.
Real Value
Private coaching, without the private price.
One-on-one training with Jonathan runs $150–200 per session — typically $1,600–3,000+ a month. LFR On Demand delivers the same coaching, the same expertise, the same focus on longevity — for a fraction of that.
Private Training
$1,600–3,000/mo
LFR On Demand
$249/mo
One-on-one coaching from a 25-year NSCA-certified trainer
Built for the long game
Curated program path — not 10,000 random classes
Balance, fall-prevention & neural training
Full movement library with coaching cues
Follow-along structured programs
On-demand — train any time, anywhere
Cancel anytime, no contracts
Same coach. Same expertise. Same focus on longevity.
Save $1,350–2,750 every month
LFR On Demand
Digital membership
Standard rate · Founding rate available for current & former clients
Have a founding access code?
Current and former clients receive a founding access code directly from Jonathan. The founding rate ($199/mo) is locked for life while your membership stays active.
Your total
Billed monthly
$249/mo starting today
Billed monthly via Stripe · Cancel anytime — no contracts, no penalties
Your rate is locked for life while you stay active — new programs and features added at no extra cost
Current or former client? Use your founding access code above to unlock $199/mo
What's Included Today
Full movement video library
Structured follow-along programs (Foundation 12)
Movement of the Week feature
Weekly research-backed insights
Member-only equipment pricing
New content added regularly
Cancel anytime — no contracts, no penalties
What's Coming
You're getting in at the ground floor. Here's what's being built:
Development & Maintenance+ program layers
Full follow-along workout videos (start to finish)
Recovery & regeneration track
Neural training / dual-task modules
Nutrition guidance integration