Apply to Work With Me

Whether you're looking for live coaching, self-paced programs, or in-person training — this is where we start.

Every option is built on the same foundation: 25 years of coaching adults 50+, organized into programs that actually work — and a library that keeps growing.

I only take on a limited number of clients at a time, which is why every application starts with a conversation.

The more honestly and specifically you answer below, the more valuable our first conversation will be. Take your time.

One ecosystem. Always growing. Yours for life.

What You're Applying For

LFR Live+

Guided live coaching — train with your coach in real time, on screen.

LFR On Demand

Self-paced access to the full movement library.

In-Person Private Coaching

Traditional 1:1 training, in person. Limited availability.

Choose your coaching format

All formats are live, guided coaching — choose what fits your training style.

Solo

1:1 — just you and your coach.

Partner

Train with a partner. Side-by-side coaching for two.

Group

Small-group live session. Train alongside a few others.

You & Your Background

Full Name*

Email Address*

Phone Number*

Age

City & State

How did you hear about me?

What You Want to Change

What made you reach out now — and what do you want to improve most?*

Be as specific as you can: strength, balance, pain, energy, confidence, daily tasks, etc.

What does success look like 6 months from now?

Paint a picture of your daily life if things go well.

What does your life look like in 3 years if you stay on this path?

This tells me whether you're thinking ahead about aging — or just reacting to a current problem.

Any fears, concerns, or hesitations about starting?

Health & Physical History

Injuries, chronic pain, or limitations I should know about?

Any surgeries in the past 5 years?

Are you currently under a doctor's or physical therapist's care?

How would you rate your balance & stability?

Unsteady / fallsRock-solid

How would you rate your current strength?

Very weakStrong

Current weekly activity level

Experience & Commitment

Have you worked with a personal trainer before?

How serious are you about committing to this work right now?

Just lookingAll in

When are you generally available to train?

I consent to receive SMS text messages from Lifelong Fitness & Recovery at the phone number provided regarding my application, scheduling, and program updates.

You'll hear back within 48 hours if it looks like a strong fit.