Pre-Call Questionnaire

Before we speak, I want to understand exactly where you're at so I can make our conversation as valuable and specific as possible. Please take a few minutes to answer the questions below.

Basic Info

Full Name*

Email Address*

Phone Number

Age

City / Location

Current Situation

How would you describe your current fitness level?

What are you currently doing (if anything) for exercise or activity?

Have you worked with a trainer before? If so, what was your experience like?

Goals & Priorities

What are the top 2–3 things you want to improve right now?*

If we fast forward 6–12 months, what would success look like for you?

Challenges

What has been the biggest challenge or frustration when it comes to your fitness or health?

What has held you back from getting where you want to be?

Injuries & Limitations

Do you have any injuries, chronic pain, or limitations I should be aware of?

Have you ever gone through physical therapy or treatment for anything ongoing?

Commitment

Why is this important to you right now?*

On a scale of 1–10, how committed are you to improving your health and fitness?

Not veryCompletely committed

Final

Is there anything else you'd like me to know before we speak?

I'll review this before our call. You'll receive a confirmation in your inbox.