LFR On Demand
Programs to follow.
A library that grows.
LFR On Demand is a curated catalogue of professionally built programs — strength, balance, mobility, recovery, sport-specific, and neural training. Build muscle, get lean, lose body fat, and strengthen your bones. This isn't a content factory — it's one coach with 25 years of expertise, building programs for a specific community and listening to what they need. New workouts added continually, because he's paying attention. The library is there when you need it. The programs are what get you results.
Meet Jonathan
A quick word from your coach.
Before you scroll on — meet the person behind the program, and hear why it exists.
Jonathan's intro video — coming soon
A short personal welcome from your coach.
The Bigger Picture
Not a program you finish. An ecosystem you follow for life.
The real problem with one-off programs and individual workouts is the moment they end — you finish, and you're back to searching. "What do I do now? Where do I go?" This is built to solve that. One continually expanding library covering full-body workouts, recovery protocols, individualized programs for the whole person, sport-specific training, and pre- and post-rehab for the neck, back, shoulder, hip, and knee — including work to help prevent surgery and guided progressions for after it. Everything you'd ever need, professionally curated, no frills. Not a famous influencer's flash in the pan. This is the long game — more than you'd ever get from a personal trainer or any single program.
Never ask "what's next?" again
Most programs and one-off workouts end — and then you're back to searching. This solves that. One continually expanding library with full-body workouts, recovery protocols, and individualized programs built for the whole person, so there's always a clear next step.
From everyday strength to post-rehab
Full-body training, mobility, balance, and neural work — plus sport-specific and pre- and post-rehab protocols for the neck, back, shoulder, hip, and knee. Movements to help prevent surgery, and guided progressions for after it. All in one place.
Professionally curated, no frills
No influencer flash-in-the-pan routines. Every movement is filmed, taught with cues, and explained — the way a real coach would teach it. 25+ years of work distilled into a library you can trust and actually follow.
More than one-on-one
You're getting my entire playbook — every cue, progression, and recovery method I've used across 25+ years of coaching — catalogued and organized. The whole encyclopedia, not a single session's worth.
Built for the whole person
Not a narrow specialty app. Strength, balance, mobility, neural training, recovery, and rehab — all working together and organized so you always know where to start and where to go next.
The long game
This is all you'll ever need — more than you'd get from any single personal trainer or program. A living ecosystem that keeps growing as I keep learning and as your needs change. Something you can follow for the rest of your life.
Never ask "what's next?" again
Most programs and one-off workouts end — and then you're back to searching. This solves that. One continually expanding library with full-body workouts, recovery protocols, and individualized programs built for the whole person, so there's always a clear next step.
From everyday strength to post-rehab
Full-body training, mobility, balance, and neural work — plus sport-specific and pre- and post-rehab protocols for the neck, back, shoulder, hip, and knee. Movements to help prevent surgery, and guided progressions for after it. All in one place.
Professionally curated, no frills
No influencer flash-in-the-pan routines. Every movement is filmed, taught with cues, and explained — the way a real coach would teach it. 25+ years of work distilled into a library you can trust and actually follow.
More than one-on-one
You're getting my entire playbook — every cue, progression, and recovery method I've used across 25+ years of coaching — catalogued and organized. The whole encyclopedia, not a single session's worth.
Built for the whole person
Not a narrow specialty app. Strength, balance, mobility, neural training, recovery, and rehab — all working together and organized so you always know where to start and where to go next.
The long game
This is all you'll ever need — more than you'd get from any single personal trainer or program. A living ecosystem that keeps growing as I keep learning and as your needs change. Something you can follow for the rest of your life.
The Program Platform
A program for everything you'll ever need.
Seven program tracks, one platform. Foundations, SFL, STEADY, sport-specific, pre/rehab, neural, and travel — every piece working together under LFR, professionally curated, and built to keep expanding as your needs change.
What's Inside
Seven tracks. One platform.
Every program is built from the same living library — one engine, filming now, feeding all seven tracks. Organized by what you need, not by content type.
Foundations
Where every member starts — learn the movements, build the base, get comfortable. Not where you stay forever, but the on-ramp to everything else.
Strong for Life (SFL)
A structured, ongoing training program to help adults build and maintain the strength, mobility, balance, and overall physical capacity needed for life. Professionally designed workouts focused on real-world strength and function — not exercise for exercise's sake. Get stronger, move better, stay capable for life.
STEADY
A structured balance and stability program for adults 50+ who want to move with more confidence and reduce fall risk. Progressive challenges to proprioception, single-leg stability, coordination, and postural control — minimal equipment, no gym required. Not a beginner program, not physical therapy — the space between.
Sport-Specific Performance
Golf, pickleball, tennis — programs built for the 50+ body playing these sports, with the movement patterns and injury risks that come with them.
Pre & Rehab Protocols
Knee pain, hip replacement prep, shoulder impingement, back pain, golfer's elbow — programs to run alongside or after physical therapy.
Neural & Cognitive Training
Dual-task drills, balance with cognitive load, reactive stepping. The piece nobody else offers for 50+ — and the real differentiator.
Travel Programs
Short, equipment-free sessions you can do anywhere — hotel rooms, vacation rentals, or on the road. Stay on track with your training even when you are away from home.
Sport-Specific Performance
Built for the sport you play.
Golf, tennis, pickleball, skiing — each sport demands its own chain of strength, mobility, and resilience. LFR builds the specific conditioning your sport needs, and the pre-hab that keeps you playing.
Not a one-off program. One membership — every sport, every condition, for life.
Golf
Rotational power, hip mobility, and shoulder stability — the chain that drives every swing. Build distance off the tee and protect the elbows and lower back that take the brunt.
Tennis
Lateral quickness, rotational power, and the shoulder/elbow resilience that keeps you on the court. From the serve motion to the recovery step — every piece trained.
Pickleball
Quick reactions, lateral coverage, and knee/hip resilience for the fastest-growing sport in the 50+ community. Stay on the court without the nagging injuries.
Skiing
Quad strength, knee stability, and the balance confidence that lets you ski hard and ski long. Pre-season conditioning and in-season maintenance for the slopes.
Cycling
Hip flexor mobility, core stability, and posture correction — the off-bike work that makes on-bike performance better and keeps the back and hips from locking up.
Running
Hip stability, calf/Achilles resilience, and the core endurance that keeps your stride efficient and injury-free — whether you're a jogger or a marathoner.
Swimming
Shoulder mobility, thoracic rotation, and the breathing-friendly core work that makes every stroke smoother and every lap longer.
Weekend Warrior
General athletic conditioning for the person who does a bit of everything — hiking, gardening, grandkids, and the occasional sport. Build the durability that lets you say yes to anything.
Why Not Just an App
Not a program. An ecosystem.
Everyone sells workouts. What you're joining is a complete, professionally curated toolbox for fitness and recovery — and it keeps growing.
How It Works
Group personal training — for people who don't do generic.
You're not following a random library. You're following one of the most respected trainers in the field — and he takes your goals and this journey seriously. Every program is built for this community, and every update answers what members are actually asking for.
Follow a program
Pick a program from the catalogue — Foundations, STEADY, sport-specific, rehab, neural, or recovery. Each one progresses you safely, start to finish.
New programs added regularly — the catalogue grows, your access grows with it.
Browse the library
Every exercise filmed and taught with cues. The engine behind every program — also there when you want to explore on your own.
What's Inside
A look at the library
Every movement is filmed and coached by Jonathan — with cues, progressions, and the why behind each one. Here's exactly what members get. Locked until you enroll.
Balance & Stabilitybalance check step up with knee up left leg
Balance & StabilityTandem Stance Arms Out Left Foot
StrengthGoblet Squat with DB
StrengthSit to Stand
Balance & StabilitySingle-Leg Stance Arms Out Right Leg
StrengthLateral Step Out Squat with band in place
Balance & StabilitySingle-Leg Stance Left Leg
Balance & Stabilitystep up with knee up right leg
Balance & StabilityHeel-to-Toe Walk + Head Turn
StrengthFront Lunge with Bands
StrengthLateral Step out with Band Squat
StrengthSit to Stand single leg (Left) w/ Arms crossed
StrengthSquat with resistance band
StrengthSquat with resistance band
Balance & Stabilitybalance check step up left leg
Balance & StabilitySingle-Leg Stance Right Leg
Balance & Stabilitybalance check step up right leg
Balance & StabilitySingle-Leg Stance Left Leg Eyes Covered
Balance & StabilitySingle-Leg Stance Eyes Covered Right Leg
Balance & StabilitySingle Leg Stance Arms Out Left Leg
StrengthSingle Leg RDL Left
StrengthSingle Leg RDL DB Right
StrengthReverse Lunge with db
Balance & StabilityLunge Step Up with knee up left leg
Balance & StabilityLateral Step-Out with Band
Balance & StabilityTandem Stance
Balance & StabilityHeel-to-Toe Walk
Balance & StabilityBalance Disc Single Leg Hold Left
Balance & StabilityBalance Board Stance
StrengthSit-to-Stand
Real Members
Strength that speaks for itself.
"I'm stronger now than I was twenty years ago. The balance work alone changed how I move through my day."
Richard M.
Member, 14 months
"Jonathan doesn't just hand you a workout. He built something I can actually do — and keep doing."
Patricia K.
Member, 8 months
"The neural training caught me off guard. My reflexes are sharper now than they've been in years."
David L.
Member, 11 months
More Than a Library
A real say in what's next.
This isn't a static shelf. Member-driven programming is part of what's ahead — request a workout or track, and high-interest requests go on the filming list.
Request programming
Have a specific goal or limitation? Suggest a workout or track. High-interest requests go on the filming list.
Membership
Simple pricing. Serious results.
Train on your own, or train live with Jonathan. Cancel anytime.
One in-person session with a trainer of this caliber runs $120–200. One PT visit, $75–150. LFR gives you the same coach — 24/7, covering everything, not just one body part — for less than a single session. The best trainer you've never heard of, in your back pocket.
LFR On Demand
Library onlySelf-paced training with the full movement library.
Founding rate $199/mo — locked for life
- Complete movement library
- Follow-along workout programs
- Weekly insights & coaching cues
- Progress tracking & metrics
Live Coaching
Library + live coachingEverything in LFR On Demand, plus live coaching with Jonathan. All sessions are 30 minutes.
Solo
1-on-1 with Jonathan
$99 /session
Partner
Two people, one session
$180 /pair
Small Group
4–6 members
$50 /person
- Everything in LFR On Demand, included
- Real-time form correction via Live Studio
- 30-minute sessions — focused and efficient
- Sessions scheduled directly with Jonathan
How it works: Live is per-session pricing — the On Demand library is included with every format. All sessions are 30 minutes. Schedule directly with Jonathan.
LFR On Demand is library access only — no live coaching. Live Coaching includes the library plus live sessions in three formats: Solo, Partner, or Small Group. All sessions are 30 minutes.
Two Products · Three Live Formats
Same coach. Different delivery.
LFR On Demand for self-paced coaching. LFR Live for live coaching — Solo, Partner, or Small Group. Start where you are, step up when you're ready.
Live Coaching — Three Formats
Live Small Group
In your corner, with your crew
4 to 6 members coached live together via the Live Studio — synced demos, live cues, webcam form feedback. The most accessible way to train live with Jonathan.
$50
per person, per 30-min session
Live Solo
In your corner, just you
Private one-on-one coaching — just Jonathan and you. Remote via Live Studio. Your program, your progressions, your sessions. The most premium format.
$99
per 30-min session
Live Partner
In your corner, together
Two people coached together in one session. Shared experience, same personalized attention — you and a partner, side by side.
$180
per pair, per 30-min session
LFR Introductory Package
Try live coaching before you commit
Five 30-minute live sessions with Jonathan. One per person, one time only — no renewals. A taste of live coaching for new prospects: get a real form check and see what fits — On Demand or Live. For new clients only — existing 1:1 clients are already in live coaching, so this isn't sold to them.
$495
one-time · 5 × 30-min sessions
LFR On Demand
In your corner, on your schedule
The coached on-demand membership. Jonathan appears in a PIP corner coaching through every exercise demo — this is not a static library, it is a coached experience available on your schedule. Self-paced, no schedule. Included with Live and private coaching — use it between sessions, no extra cost. Taking a break from live training? This is your graceful step-down: keep the library on maintenance, never lose your place.
$199 founding
/mo · $249 standard · Partner $299/$399
Questions
Before you start.
Yes. The program starts at Foundations level — designed for people returning to training or starting fresh. Every exercise has progressions and regressions, so you work at the right intensity for your body today.
About Jonathan
25
Years coaching
NSCA
Certified Trainer
PN1
Precision Nutrition
100%
On-demand
Read the full story