LFR On Demand
Programs to follow.
A library that grows.
LFR On Demand is the platform — Foundations, Strong for Life (SFL), and STEADY, plus sport-specific, rehab, neural, and recovery tracks. Build muscle, get lean, lose body fat, and strengthen your bones. New workouts added continually. The library is there when you need it. The programs are what get you results.
Meet Jonathan
A quick word from your coach.
Before you scroll on — meet the person behind the program, and hear why it exists.
Jonathan's intro video — coming soon
A short personal welcome from your coach.
The Bigger Picture
Not a program you finish. An ecosystem you follow for life.
The real problem with one-off programs and individual workouts is the moment they end — you finish, and you're back to searching. "What do I do now? Where do I go?" This is built to solve that. One continually expanding library covering full-body workouts, recovery protocols, individualized programs for the whole person, sport-specific training, and pre- and post-rehab for the neck, back, shoulder, hip, and knee — including work to help prevent surgery and guided progressions for after it. Everything you'd ever need, professionally curated, no frills. Not a famous influencer's flash in the pan. This is the long game — more than you'd ever get from a personal trainer or any single program.
Never ask "what's next?" again
Most programs and one-off workouts end — and then you're back to searching. This solves that. One continually expanding library with full-body workouts, recovery protocols, and individualized programs built for the whole person, so there's always a clear next step.
From everyday strength to post-rehab
Full-body training, mobility, balance, and neural work — plus sport-specific and pre- and post-rehab protocols for the neck, back, shoulder, hip, and knee. Movements to help prevent surgery, and guided progressions for after it. All in one place.
Professionally curated, no frills
No influencer flash-in-the-pan routines. Every movement is filmed, taught with cues, and explained — the way a real coach would teach it. 25+ years of work distilled into a library you can trust and actually follow.
More than one-on-one
You're getting my entire playbook — every cue, progression, and recovery method I've used across 25+ years of coaching — catalogued and organized. The whole encyclopedia, not a single session's worth.
Built for the whole person
Not a narrow specialty app. Strength, balance, mobility, neural training, recovery, and rehab — all working together and organized so you always know where to start and where to go next.
The long game
This is all you'll ever need — more than you'd get from any single personal trainer or program. A living ecosystem that keeps growing as I keep learning and as your needs change. Something you can follow for the rest of your life.
Never ask "what's next?" again
Most programs and one-off workouts end — and then you're back to searching. This solves that. One continually expanding library with full-body workouts, recovery protocols, and individualized programs built for the whole person, so there's always a clear next step.
From everyday strength to post-rehab
Full-body training, mobility, balance, and neural work — plus sport-specific and pre- and post-rehab protocols for the neck, back, shoulder, hip, and knee. Movements to help prevent surgery, and guided progressions for after it. All in one place.
Professionally curated, no frills
No influencer flash-in-the-pan routines. Every movement is filmed, taught with cues, and explained — the way a real coach would teach it. 25+ years of work distilled into a library you can trust and actually follow.
More than one-on-one
You're getting my entire playbook — every cue, progression, and recovery method I've used across 25+ years of coaching — catalogued and organized. The whole encyclopedia, not a single session's worth.
Built for the whole person
Not a narrow specialty app. Strength, balance, mobility, neural training, recovery, and rehab — all working together and organized so you always know where to start and where to go next.
The long game
This is all you'll ever need — more than you'd get from any single personal trainer or program. A living ecosystem that keeps growing as I keep learning and as your needs change. Something you can follow for the rest of your life.
The Program Platform
A program for everything you'll ever need.
Seven program tracks, one platform. Foundations, SFL, STEADY, sport-specific, pre/rehab, neural, and travel — every piece working together under LFR On Demand, professionally curated, and built to keep expanding as your needs change.
What's Inside
Seven tracks. One platform.
Every program is built from the same living library — one engine, filming now, feeding all seven tracks. Organized by what you need, not by content type.
Foundations
Where every member starts — learn the movements, build the base, get comfortable. Not where you stay forever, but the on-ramp to everything else.
Strong for Life (SFL)
A structured, ongoing training program to help adults build and maintain the strength, mobility, balance, and overall physical capacity needed for life. Professionally designed workouts focused on real-world strength and function — not exercise for exercise's sake. Get stronger, move better, stay capable for life.
STEADY
A structured balance and stability program for adults 50+ who want to move with more confidence and reduce fall risk. Progressive challenges to proprioception, single-leg stability, coordination, and postural control — minimal equipment, no gym required. Not a beginner program, not physical therapy — the space between.
Sport-Specific Performance
Golf, pickleball, tennis — programs built for the 50+ body playing these sports, with the movement patterns and injury risks that come with them.
Pre & Rehab Protocols
Knee pain, hip replacement prep, shoulder impingement, back pain, golfer's elbow — programs to run alongside or after physical therapy.
Neural & Cognitive Training
Dual-task drills, balance with cognitive load, reactive stepping. The piece nobody else offers for 50+ — and the real differentiator.
Travel Programs
Short, equipment-free sessions you can do anywhere — hotel rooms, vacation rentals, or on the road. Stay on track with your training even when you are away from home.
Why Not Just an App
Not a program. An ecosystem.
Everyone sells workouts. What you're joining is a complete, professionally curated toolbox for fitness and recovery — and it keeps growing.
How It Works
Your platform. Built around programs.
Follow a structured program start-to-finish — that's the core. The movement library is there when you want to explore or grab a single workout. The platform grows — your access grows with it.
Follow a program
Pick a program from the catalogue — Foundations, STEADY, sport-specific, rehab, neural, or recovery. Each one progresses you safely, start to finish.
New programs added regularly — the catalogue grows, your access grows with it.
Browse the library
Every exercise filmed and taught with cues. The engine behind every program — also there when you want to explore on your own.
What's Inside
A look at the library
Every movement is filmed and coached by Jonathan — with cues, progressions, and the why behind each one. Here's exactly what members get. Locked until you enroll.
StrengthGoblet Squat — Form & Cues
Squat & Pull Day
Balance & Full Body
Loaded Carries
Single-Leg Stability
Core Integration
Mobility Flow
Recovery Regeneration
Dual-Task Neural Training
Press Progression
Posterior Chain
Warm-Up Routine
Real Members
Strength that speaks for itself.
"I'm stronger now than I was twenty years ago. The balance work alone changed how I move through my day."
Richard M.
Member, 14 months
"Jonathan doesn't just hand you a workout. He built something I can actually do — and keep doing."
Patricia K.
Member, 8 months
"The neural training caught me off guard. My reflexes are sharper now than they've been in years."
David L.
Member, 11 months
More Than a Library
A real say in what's next.
This isn't a static shelf. Member-driven programming is part of what's ahead — request a workout or track, and high-interest requests go on the filming list.
Request programming
Have a specific goal or limitation? Suggest a workout or track. High-interest requests go on the filming list.
Membership
Simple pricing. Serious results.
Train on your own, or train live with Jonathan. Cancel anytime.
On Demand
Library onlySelf-paced training with the full movement library.
Founding rate $199/mo — locked for life
- Complete movement library
- Follow-along workout programs
- Weekly insights & coaching cues
- Progress tracking & metrics
Live+
Library + coachingEverything in On Demand, plus a monthly live session with Jonathan.
Includes library + 1 live session. Extra sessions $50-75 each.
- Everything in On Demand
- 1 live coaching session / month
- Real-time form correction
- Sessions scheduled with Jonathan
How it works: Live+ is a monthly subscription — the library is included, and you get one live session each month. Need more? Add sessions at $50-75 each, scheduled directly with Jonathan.
On Demand is library access only — no live coaching. Live+ includes the library plus monthly coaching. Private in-home coaching is a separate service.
Three Ways to Train
Find your level.
Same expertise, three ways to access it. Start where you are — upgrade when you're ready.
LFR On Demand
Programs, self-paced
A curated catalogue of programs — Foundations, STEADY, sport-specific, rehab, neural, and recovery. Pick one, follow it, get results.
$199 founding
/mo · $249 standard · Partner $299/$399
LFR Live+
Live coaching, premium
Real-time form feedback, individualized progression, a coach by your side — live, every session.
Premium
monthly membership
Private Coaching
One-on-one, top tier
Fully personalized, in-person or remote. The highest level of individual attention and programming.
$200
/session · 2x/week
Questions
Before you start.
Yes. The program starts at Foundations level — designed for people returning to training or starting fresh. Every exercise has progressions and regressions, so you work at the right intensity for your body today.
About Jonathan
25
Years coaching
NSCA
Certified Trainer
PN1
Precision Nutrition
100%
On-demand
Read the full story